We are not trained in suicide prevention. If you have come here because you are actively suicidal, please go to our suicide prevention resources page and contact one of the listed resources immediately. http://queermentalhealth.org/suicide/

Welcome to QueerMentalHealth.org! We are a community-based support and resource site for queer people with mental health issues. We welcome anybody including (but by no means limited to) people who are gay, lesbian, bisexual, transgender, two-spirited, intersexed, queer, questioning, and allies as well.

Writers Wanted!

We are always looking for new writers! If you want a safe space to write about your mental health issues, you have come to the right place. You are welcome to join the Queer Mental Health Writers' Team. You may be credited or anonymous, with names or details modified to protect your privacy, and the privacy of others mentioned in your work. Check out the details at http://queermentalhealth.org/write/



QueerMentalHealth.org Needs to Move to Iceland

QueerMentalHealth.org is currently hosted on servers which reside in Canada. I am ready to migrate the website to a hosting company which is based in Iceland, a country which has some of the strictest privacy protections in the world. But QMH has never had a budget and does not receive donations (QMH is currently provided free hosting by one of our writers). In order to pay the costs for hosting, those funds must be raised. We need just under $200 to start an account with the new host, which would cover the first 3 years.

Self advocate

I’ve stumped my therapist and psychiatrist, they cannot seem to find a cause or a cure to stop this behavior. It’s embarrassing in public, but I cannot stop. When I go to see my psychiatrist, I cannot stand up and say, “hey this is not working for me, this is not helping,” it’s always me agreeing on everything they say just to get out of there. Even with my therapist I still keep most things to myself.

Damage

I want to put my best foot forward, but I only have two feet with the same mind. Can’t move forward, can’t go back, can’t stop what’s going to happen and cannot change what already has happened. And my past actions have made huge holes in my life, and my thoughts and emotions have minds of their own and take control, leaving me with a vague feeling that something happened, I did or said something and I cannot put my finger on the insanity that is driving my life.

My Experience with Wicca and Pagan Spirituality

When they asked us in rehab that March of 2013 what our spirituality consisted of, I said that is was “Somewhere between yoga and fireflies.” I was getting very into yoga. I felt that the states of greater transcendence I reached while practicing to be closest to the spiritual as I, a die-hard atheist, could get. I felt that the grandeur of nature and expanse of the universe was a higher power, but I couldn’t get behind the idea that the universe would have anything to do with me or want to help me. I felt insignificant in the galaxy, a mote of dust, a sheep, as AA professed.

Are you on SSDI and coming into inheritance? Special Needs Trust: a must read

If your parent or parents pass away and they own assets, possibly a home or investments, all this makes up an estate and goes into their wills. If your folks leave you assets and you don’t have a Special Needs Trust in place, you will be forced to spend down all your inheritance so that you can re-qualify for your S.S.D.I. monthly benefits.

Painting from the Psych Ward

I painted the beginning of this painting while inpatient at Aurora Las Encinas during arts and craft time. It is my first abstract piece. I was surprised to discover how creative I felt there, digging among old board games like Monopoly for collage material and working in child tempuras instead of my usual oils. I kept the piece of overworked construction paper through my stay, oddly proud of my first artistic effort in a year of multiple psychiatric hospitalizations. When I got out of the psych ward, I mod podged it to a canvas and added a border and purple feathers. I call it Inpatient, Forgive.

Art with Mental Health Detritus

I enjoy using pill bottles and Saphis casings as frames for my mixed media oil paintings. Stockpiling and creating from the detritus of my illness makes me feel as if I am doing something positive and healing. In so openly declaring my illness in visual art, owning it, I feel I am working towards destigmatization. These three paintings were created in the same series of recent work.

Transitioning, One Day At a Time

I would like to welcome the newest member of our writing team, Jordan. In their first post with us, they talk about choosing whether or not to medically transition. Thanks for sharing with us, Jordan!
I’ve been anxious for as long as I can remember. As a child, social situations were nerve-wracking. As a teenager, I was already worried about getting into college, getting a job, and living independently. And as an adult, even with therapy and medication, anxiety continues to be a challenge that affects me daily.
So it’s no surprise that when I started to explore my gender identity, my anxiety kicked in full force.

Full Disclosure: HIV, Bipolar and Insomnia….Not Easy but Necessary

I would like to welcome the newest member of our writing team, Stephen Puibello. In his first post with us, he talks about disclosing HIV, insomnia and bipolar status in romantic relationships. Thanks for sharing with us, Stephen!

Full disclosure; HIV, bipolar and insomnia, and why full disclosure is important, not just for the safety of transmission for the man you are with, but for your own anxieties around being a dual diagnosed HIV and bipolar, mental health consumer, as insomnia for me is extremely problematic. It has ruined two relationships as both partners didn’t understand the severity, all they noticed was I wasn’t in bed when they woke up, I know not the right men for me. Not easy, but necessary if you are to find Mr. right, he’s out there.

Im So MAD

TW: suicidal thoughts, abuse

All of this could’ve been prevented. All I needed was my mother to support me, build up my self esteem, get me help for my eating disorder, be someone I could talk to. Instead she tore down what little self esteem I had bit by bit, contributed to my eating disorder, and was generally untrustworthy, unpredictable, and indecipherable.